Beating Insomnia ...

So here's an update on "The Longest Day Ever"... I managed to stay awake nearly 48 hours and after sleeping like a rock for another many hours, I woke up this morning at 4.30. This will be my second day seeing the sunrise... I hope it's the beginning of many more.

I'm going to set my alarm for 2 times during the day: to wake up(7am), but also to go to sleep (11:30pm).

Here are some pics of my run by the waterfront yesterday morning, meant to force me to keep awake.





I ran along lakeshore through the snow, and man is it such a workout! I'm feeling really out of shape, I couldn't run for too long, so my jog turned into a long walk.

I'm going to try to follow this sleep reprogramming with a healthy eating change as well... I'll let you know of my progress, but so far, I'm happy to have reset my internal clock.